Many individuals suffer from panic attacks. Read through this article if you too are suffering from having panic attacks; it’s ok to get help if your life is going to benefit in the long run from this. You can begin making positive choices to give yourself freedom and greater peace. Use the ideas in this article to find your way through your panic attacks.
When you have panic attacks, make sure you get a full night’s sleep. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. Always try to get at least eight hours of restful sleep every night.
Experiencing a panic attack can be frightening, but you can minimize it by controlling your actions. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
If you can control the rate of your breathing, you will have a better chance of controlling panic attacks. Make sure you control your breathing because this will help make the attack end sooner. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack.
Feeling isolated and alone can make it much harder to manage your anxiety. When you are dealing with panic attacks, you should have a support system to get you through the tough times. Your friends want to be there for you, all you have to do is ask.
If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is anyone actually trying to hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
As soon as you feel the panic start to set in, distract yourself. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. By distracting yourself or refocusing, you can thwart the power of a panic attack. This can help you avoid an extreme attack, so that you can feel better.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Try this ten times, you should feel much better.
Keep telling yourself that this is nothing new to you and that you can handle it, like you have done in the past. Attempt to relax and be sure to clear your mind of negative thoughts that could make it worse.
As you can see you can do a lot to get rid of your panic attacks, apply what you learned, and live a healthier life panic attack free. No one deserves to live their life full of panic and anxiety. By using the tips we have offered, you will have a better understanding of panic attacks and can successfully reduce their occurrence.