Panic attacks do not discriminate. They can affect anyone whatever the age. Sometimes, people do not have the tools to cope with panic attacks, so they live with the ill effects for longer than they need to. The following article will outline how you can control your panic disorder and reclaim your quality of life.
If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is there anything or anyone that could hurt you? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Focus on something mundane, like wallpaper colors or a difficult riddle. Do anything and everything you can to keep your mind busy so it can’t panic. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.
The first step in controlling panic attacks is discovering all the potential signs of them. You can more effectively implement skills and techniques to avoid or manage your panic attacks if you know when a panic attack is triggered in your body. This will aid you in a big way.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.
Don’t hide by yourself if you are feeling stressed; instead, find someone you can talk to. Having people reassure you will reduce your stress level. It is even better if you find someone to give you a hug. You tend to feel safe and more calm when you have close human contact.
Keep a very close eye on your anxiety levels. It is important that you are aware of these things in order to reduce anxiety and stress. You will feel more in control of your anxiety and gain self awareness. Your higher state of awareness should decrease the severity of any panic attacks that may still persist.
Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. Most people take short, quick breaths when they are panicking, and doing so is fine. It is more important to try not to exhale too quickly.
Take your adrenaline, and put it to good use during a panic attack by sorting out your home and getting rid of the clutter. This will help you focus on something else while being productive.
Do not feel isolated because of your panic attacks. Many people suffer from these. You can get rid of them or at least learn how to deal with your stress better by reading more about panic attacks. It is our hope that this article has provided you with some good, workable ideas to help you get control of your panic attacks and enjoy your life.