Do you suffer from severe panic attacks? This article is here to help you understand what is going on and find a solution. Being plagued by the affects of anxiety disorder does not have to be a lifelong sentence for you. You can use the tips in this article to help you learn how to deal with panic attacks, and in the process, you will be happier.
Listen to some music if you think you will have a panic attack. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.
A great way to deal with panic attacks is to talk to a counselor. They are there to help you. Just realizing there is a professional around to handle the symptoms can go a long way in preventing future attacks.
It is very hard to deal with your anxiety issues if you feel as if you are alone. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.
When having a panic attack, the feelings of fear can be overwhelming, but you should ask yourself if there’s anything to be really scared of. Is there anything or anyone that could hurt you? The answer will almost always be a resounding no, so take it easy and allow the fear to dissipate around you.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. It does not matter how simple the task is, just do it to keep your mind self-occupied. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Allow yourself to feel the emotions that you are experiencing instead of resisting them. Rather than letting the panic attack go through you, imagine that it is going around you. Most importantly, make sure to take control of your breathing. Breathe slowly and evenly for a count of 4 for both the inhalation and the exhalation. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
After reading the tips in this article, you should be able to live a life that is free of panic attacks. Now, it’s time for you to choose to implement them. Make the decision to live a life free of panic attacks. You deserve to live without the fear of wondering when the next attack will strike or what consequences it will bring.