Many people struggle with panic attacks. If you are included in this group, read the following article to find some great advice about how to control the panic attacks you experience. When it is all clear and behind you, you can then start living your life to the fullest and concentrate on more important things. Check out the following tips and see which ones you find effective.
You have to get plenty of sleep, if you are prone to panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Try to get an average of eight hours of sleep every night.
Finding a therapist who specializes in anxiety and panic disorders can offer great help in treating panic attacks. You can find reviews online which will help you select a practitioner in your area.
When you have a panic attack you can stop, sit down, and start breathing. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Try to do this ten times and you should start to feel better.
A face to face talk is the ideal, if at all possible. By talking to someone in person, you will start to feel better much more quickly.
Try to take control of your emotions and actions once a panic attack begins. Relax and think positively to ride it out.
When you are experiencing a panic attack, it is important that you are aware of what is truly occurring. Remind yourself that you are simply experiencing over-stimulation of the nervous system, and that no physical harm is going to occur. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
A little human contact can be your first line of defense against stress. When you hear words of comfort from others, it will help relax you. Receiving and giving a hug is also a positive thing. Having another person hug and comfort you can give you a feeling of safety, both calming and reassuring you.
Carefully plot all aspects of your daily routine. Include even the most menial tasks, such as showering or brushing your teeth. The time for these tasks can then be added to your daily itinerary. A comprehensive schedule will keep your day on track and free of surprises.
As you have seen, there are many effective ways to cope with your panic attacks, and perhaps banish them forever. Living with panic attacks creates fear and frustration. Use the information and ideas from this article to gain understanding of your anxiety issues, and you can reduce the frequency and severity of you panic attacks.